Fast metabolism diet books are all the rage in Hollywood these days. Everyone from Rachel Ray to Krispy Kreme Doughnuts is making it big by using this method of slimming down.
Jennifer Lopez has a long list of faithful celebrity customers - including Rachel Ray, Raquel Welch and Reese Witherspoon, to name a few. With her own book she makes her own carpet-ready weight-loss techniques available to everyone - and promises that you can drop as much as 20lbs in just 28 days. And who doesn't want to that kind of results?
This is what's known as a long-term diet plan and what happens during the diet. The basic idea behind the Fast metabolism diet is that you stick with it for a long-term and you lose the weight that you want to lose.
You can combine other diets with it if you're going to stick to the plan so long as you keep to the foods that will give you the results that you want. This is a low-carb diet that works because your body burns up fat rather than the carbohydrates that you do when you eat carbs - which is what the majority of people eat on a daily basis.
What happens in the Fast metabolism diet is that it consists of four phases that are repeated on a week to week basis.
These four phases of eating include a three-day fasting period, a two-day maintenance phase and then a week of alternating eating patterns. This cycle gives you time to see how different foods affect your body and give you a better idea of what changes to make within your eating plan in order to have the best results over time.
During the first week of the fast metabolism diet, you will be instructed to avoid any carbohydrate-rich food that contains processed sugars.
Instead, you will be encouraged to consume vegetables and lean meats. Vegetables such as broccoli, celery, beets, cabbage and cauliflower; lean meats such as lean beef, turkey, chicken breast, fish and turkey liver; and whole grains such as brown rice, whole wheat pasta and whole wheat bread will all be recommended.
These are foods that provide your body with the nutrients that it needs but are not processed and contain little or no carbohydrates. If you have been told to limit your intake of carbohydrates in this phase of the program, then you will notice that this can be difficult because you love tasty foods such as ice cream, cheese, milk, potatoes and ice cream.
During the second week of the fast metabolism diet, you will then start eating more fruits. However, you should choose the fast metabolism diet leaner meats and the whole grain foods that you were encouraged to eat during the first week. It's important that you limit yourself from consuming any type of refined sugar.
Refined sugar contributes to fat gain and can also cause erratic bodily functions such as an increase in blood pressure and heartbeat rate and decrease in the flow of oxygen in the blood. To compensate for this, you will be encouraged to drink a lot of water.
When you have completed the diet, you will notice that you have increased your resting metabolism by about 4 percent. This means that you will burn more calories while you are resting.
Although the Fast metabolism diet is not suitable for everyone especially those who are looking for weight loss, this kind of diet has been used by millions of people to lose weight in the past. There are many people who swear by this kind of diet and consider it effective fast metabolism diet in helping them achieve their ideal weight.
Exercise is another factor that should also be considered when it comes to losing weight.
There are various types of low-carb diets that incorporate exercise in their plans. If you find that exercising is not a good choice for you, then you will need to make sure that you choose the right type of exercise that will help you burn calories and improve your metabolism.
The Fast metabolism diet can also be beneficial if you include healthy foods and have an adequate amount of sleep.
Healthy foods are important in any weight loss program. You will need to eat foods that are high in carbohydrates and fiber. To prepare for the intake of healthy foods, you will need to start by eating five to six small meals a day and alternating them with healthy snacks. Snacks should be high in protein and low on carbohydrates. These are the three phases that you should follow if you want to succeed in your weight loss plan.